Once you can control your mind, you can control your body
Now a days, Fitness is very important for everyone, Building strong muscles help you burn fat ,maintain healthy bones and increase your metabolism. Even minimal weight training can bring about positive changes and you can keep your workouts interesting by using all types of resistance training that includes free weights, cycling, exercise balls, zumba, yoga and so on.
Badminton is a interesting sport for two or four peoples with feather cock at a time. The game is either one player against one player or a team of two players against another team of two players.
Aerobics is a form of physical exercise with stretching and strength training routines with the goal of improving all elements of fitness and it reduce heart attack, high blood pressure.
Weight training is a common type of strength training for developing the body strength and size of skeletal muscles in the gym